Private Plant-Based
Lifestyle Coaching

Isn't It Time To Stop Struggling With Your Vegan Diet And Start Thriving?

Find out how coaching can help you get there.

Thriving While Vegan

Thriving While Vegan means having the confidence, conviction, and resilience to stick to your goals no matter what, and start thriving as a vegan. When you’re Thriving you:

  • Enjoy great food that satisfies you and makes you feel good, and animal products are NOT an option;
  • Have confidence wherever you go so you can enjoy social settings AND stick to your convictions;
  • Are clear about vegan nutrition so you can just relax and enjoy your food without the mental obsession;
  • Tackle your cravings without shaming and blaming.

You can’t fulfill your vision and your life’s purpose if you’re sick and tired. Let’s get you on the right track with your diet and lifestyle so you can do what you need to do and be all that you are meant to be! 

What are you called to do? Who are you meant to be?

What's Getting In Your Way?

There are four areas that tend to trip people up. How many of them are you struggling with?

  • Your Food: You're bored and don't know what to eat or how to make food that satisfies you and your family.
  • Your Cravings: Your stress cravings and emotional eating seem to control your mind and eating choices.
  • Your Environment: The non-vegan environment around you is unsupportive and sabotages your efforts.
  • Your Worries: Your anxiety and fear about getting the right nutrients has you confused about what you should eat.

These challenges can prevent you from sticking to your healthy vegan diet so you can ditch your medications, reverse or prevent your chronic disease, get rid of your chronic pain, shed your excess weight, get your life back and be there for your family.

On a scale from 1-10 how ready are you to be done with this?

How Can Coaching Help You Start Thriving?

Becoming vegan or raw vegan is a revolutionary decision. It’s a beautiful thing to do for yourself and your family. But it can be hard to get there on your own when the world around you is headed in the opposite direction.  Here’s how the Thrive Framework and working with me can make the difference: 

  • Personalized Guidance: I'll be your personal guide to help you figure out why what you've been doing isn't working and create a plan to address those areas so you can stop struggling and start loving your vegan life.
  • Accountability: I'll be there to help keep you on track and to guide you towards reaching your goals. Knowing I'm there will help keep you accountable to your intentions.
  • Teacher: I have the experience making the transition myself. I've worked closely with and trained under Dr. Opare since 2010 working with our patients and clients. I know the secrets of success. You don't have to figure it all out yourself.

The Opare Institute wholistic approach and the Thrive Framework to making change is a powerful and effective solution for creating a lifelong lifestyle change. It allows you to see your blind spots – the beliefs, fears, doubts holding you back – and helps you overcome the internal and external barriers and start Thriving While Vegan. 

No cookie cutter, one size fits all tactic or quick fix approach will be able to truly get to the causes of your struggles or help find long-lasting solutions. Together, we’ll find what works for you.

Where will you be in 5 years
if you don't make this change?

How Does Coaching Work?

Lifestyle coaching can shift the entire trajectory of your life, no matter where you are right now, in an incredibly short time. As your coach I’m your personal support team. We’ll talk regularly, usually weekly or every other week, either by phone or via a video conference. 

I’m here to help you find the confidence, courage, and clarity inside yourself so you can create changes on their own. 

To help you look at the problems or obstacles you’ve been struggling with, with new eyes…and to get creative with solutions so you can find new ways to fix what needs to be fixed and start thriving.

These are priceless life skills and a gift that will stay with you long after our coaching relationship ends. They will enable you to lose the excess weight, heal your chronic disease, get off your medications and look and feel great.  They will help you get your life back!

During our coaching sessions we'll:

  • Create a clear vision of where you want to go and why. What do you want your life to look like?
  • Identify what's been holding back. What triggers your bad habits and how can you make better choices?
  • Celebrate your wins and identify your strengths. What's working and how can you build on it?
  • Examine your challenges and figure out how to handle them. What situations are hard for you to manage?
  • I'll answer your questions and help you discover how to find your own answers.

You’ll also have access to me via email or text in-between sessions. Depending on your coaching package you may also have access to our training programs. If so, I’ll also help you get the most out of these.

It's you and me together, focused on your goals, your struggles and your success!

Are You Ready To Start Thriving While Vegan?

Do you believe you deserve it?

If you’re ready to take control of your life and get on the road to success with your plant-based lifestyle I would love to help you. When you’re struggling it really helps to have someone who can help you see things that you can’t see on your own. To have someone to talk through what’s going on and to help you create a plan that’ll work for you.

Let’s get to work to propel you over your roadblocks and give you the edge you need to succeed and Be Unshakable! Schedule a free 60 minute strategy session and find out if coaching is right for you. We’ll talk about your goals, what your challenges are and whether working together is a good fit. 

Click the button below to request a
FREE 60 minute Start Thriving session and find out if coaching is right for you.

(No high pressure sales! If it’s not a definite yes for both of us, we’ll take it as a no for now.)

Thriving While Vegan Coaching Services

Get clear on what you need to do to tackle the challenges you’re facing. When we’re done you’ll have a game plan you can follow for thriving in YOUR non-vegan world. 

Great for a “tune-up” or for help setting up a plan you can implement and follow on your own. We’ll meet for 90 minutes via video conference. $157

30 days to find out what’s been holding your back and get you started on the path to reaching your weight loss and health goals.

We’ll meet weekly for 30 days. 

Perfect for getting started on the right track or getting back on track. It’s the guidance you need to get you pointed back in the right direction towards reaching your goals. $597

3-month coaching package to break your bad health habits and make healthy food and exercise a permanent part of your life so you can lose the weight and get your life back!

I’ll be right there with you each week to help you discover what works for you and create a personalized system for your success. 

Plus you’ll get lifetime access to our Pamoja! group coaching program and all our online courses. Get a free assessment to find out if this is right for you. $1497

Where do you want to be in 90-days?

Book your free Start Thriving Session - Discover how coaching can help you get there.