Using Spices and Seasoning To Create International Flavors

Eating a healthy diet is important for black people who want to prevent or reverse disease. This means making your own home-made vegan meals. Knowing how to make flavorful dishes is key to helping you stick to your vegan diet.

These spices and seasonings will help you create delicious international food your family will love. In this video I show you common seasoning for Chinese, Mexican, Indian, Jamaican, North and West African, Middle Eastern and Italian food.

These work for cooked and raw foods.

I would love to hear about your creations. What is your favorite spice combination?


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

One Comment on “Using Spices and Seasoning To Create International Flavors

Vinaigrette Dressing
07/29/2013 at 11:53 am

[…] different spices and different seasonings to create flavors from around the world. Refer to the spices and seasonings kitchen tips video for some ideas about different flavor combinations that you can use to complement your […]


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