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01/26/2019

Using A Habit Tracker To Create Healthy Habits

Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this video I’ll show you how to use your own habit tracker to create healthy habits and a healthier lifestyle.

There have been some healthy habits that have been hard for me to establish and maintain. I’ll do good for a few days or weeks then my focus and resolve dwindles. Before long I’ve stopped altogether. That all changed when I started using a habit tracker. It’s keeping on track with regular exercise, and building a daily routine that supports my physical, emotional and spiritual health.

I discovered the power of a habit tracker when I started doing a bullet journal. I keep my tracker in my journal. The journal itself has been a great tool but you can use the habit tracker without the journal.

You can get a copy of my habit track template here. Click on the image to get the pdf file. Print it out and fill it out or use it as a guide to create your own version.

You can get my full bullet journal tutorial and download the journal template here.

Now I’d like to hear from you. Have you used a habit tracker before? What helps you stick to your healthy habits and stop your unhealthy habits? Leave a comment below.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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