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01/04/2019

Tools For Setting Your Goals For Changing Your Diet

So you’re ready for a change to change your diet, to start meditating or exercising. Or to stop smoking or eating junk food. You’re ready for some kind of change. Whether it’s the beginning of a new year or just the beginning of a new phase in your healthy diet and lifestyle, in your life, in this video I’m sharing how and why setting clear goals can help you actually make that change.

When you’re trying to make an important change, having clear goals can make the difference between success and failure. By having clear goals you can clarify exactly what this change will look like for you.

If you’d like some help in setting your goals I have two resources to help you out. First is my year end and new year review and planning guide. Get your year end review and new year planning guide here. https://opare.net/reviews.

The other tool is in my journaling template. Check out this post to watch my video How Journaling Can Help You Reach Your Diet And Lifestyle Goals and to download the template.

Setting clear goals can help you to actually make the change you’re trying to make.

Do you have a goal to make a change this year? If so I’d love to hear what it is. Leave a comment below so I can cheer you on.


Registration for Vegan Jumpstart is now OPEN. Join us to get personalized, guided support and make this year the year you successfully make the changes you want. Registration closes Friday the 11th of January 2019 at midnight EST. If you are serious about making real change for yourself, get your spot and start 2019 strong. Let’s do this!

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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