The Thrive Framework – How To Stick To Your Healthy Diet And Lifestyle

The THRIVE FRAMEWORK is a proven, simple to follow framework to FIND WHAT WORKS FOR YOU so you can stick to eating healthy and you healthy habits.

What’s the difference between those who have fully adopted a vegan lifestyle and those who can’t stay motivated and consistent? 

It isn’t that they have more will power. It isn’t that their lives aren’t so stress filled, or that they don’t have cravings. It for sure isn’t because they aren’t surrounded by meat eating friends and family. And if you think it’s because they have more time and money available to make great tasting, satisfying food, you’d be wrong. 

The truth is that those who have successfully maintained their healthy diet and lifestyle despite all of these things, understand what drives them to make the wrong decisions and choices. They also have discovered tried and tested coping skills for staying centered and in control anyway. They are confident about what they are doing and they know how to create or find satisfying food in most situations. Without these things it’s difficult to gain the resilience it takes to stick to your convictions to eat and live healthy over the long haul. 

The Thrive Framework will help you create a sustainable vegan lifestyle for your Optimal Health by guiding you to:

  • Discover what’s driving your unhealthy decisions and choices.
  • Pinpoint the trouble spots that trigger your cravings and send you spinning out of control.
  • Develop tried and true coping skills for staying centered and in control.
  • Gain confidence and resilience to live a healthy lifestyle Now you can go vegan the right way.

Download your copy of the Thrive Framework and learn how to use this powerful and proven framework at

Now I want to hear from you. What’s the #1 thing that you’re struggling with that the Thrive Framework can help you with so you can start Thriving While Vegan?

Ready To Start Thriving? I'm Ready To Help!
It's you and me together, focused on your goals, your struggles and your success!

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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