Gazpacho You may think raw soups are a new thing created by the raw or living foods movement but gazpacho is … Read More
Raw Corn On The Cob It is the season of BBQ and corn on the cob. Just because you are eating vegan or raw doesn’t … Read More
Indian Spiced Mushroom and Kale Salad Indian food is one of my all time favorites. Making it vegan is so easy. Making it raw is another th… Read More
Tabouli Tabouli is a Middle Eastern salad that makes a great side dish for falafel or as a addition to a wra… Read More
Rawtella-Chocolate Hazelnut Spread I have been thinking about rawtella for some time. I saw that a commercial rawtella (a raw version … Read More
Samosa Potato Skins I have been busy working on creating vegan finger foods to serve at my daughters upcoming wedding. T… Read More
Fast and Easy Southwest Black Bean Salad With Cilantro Lime Dressing Last night I needed a fast, filling and easy dinner that was strong on the raw leafy greens. This is… Read More
Kale and Jerk Tempeh Wrap I have been experimenting with different wraps. I need to find the perfect wrap to serve as finger f… Read More
Thai Marinade Broccoli One of the things I love about marinated vegetables is the endless variations that are possible. It … Read More
Black Eye Peas with Berbere Spice Beans and rice can be a big part of a vegan diet but you don’t have to get bored eating the sa… Read More
Coconut Wraps (Raw/Living Food) Are you looking for a living foods wrap? You can of course use collard greens or lettuce. Here, howe… Read More
Eggplant Bacon I recently receive several eggplants in our CSA box. I decided to use them to make a live food bacon… Read More
Vegan Spinach Alfredo Casserole While I was in Chicago last month I did most of the meal prep for my family. I wanted to be sure I h… Read More
Brewing Kombucha I first tasted Kombucha, a bubbly fermented beverage about 7 years ago. The strong taste surprised m… Read More
North African Lentil, Kale and Winter Squash Stew It is cold in Atlanta today so some soup sounded perfect. This recipe is adapted from the North Afri… Read More
Cranberry Sangria Water is our beverage of choice. But on some occasions such as parties or family gatherings it is ni… Read More