The Recipes

Scrambled Tofu

Do you ever wonder what to eat for breakfast? Especially on the weekend mornings when you want somet…

Raw Vegan ABLT Sandwich

This avocado, bacon, lettuce and tomato sandwich is a fabulous recipe for those busy days when you n…

Mashed Potatoes With Cabbage

I'm always looking for new and interesting recipes to add to my menus. I guess I get bored easy. Thi…

Gazpacho

You may think raw soups are a new thing created by the raw or living foods movement but gazpacho is …

Raw Corn On The Cob

It is the season of BBQ and corn on the cob. Just because you are eating vegan or raw doesn’t …

Indian Spiced Mushroom and Kale Salad

Indian food is one of my all time favorites. Making it vegan is so easy. Making it raw is another th…

Tabouli

Tabouli is a Middle Eastern salad that makes a great side dish for falafel or as a addition to a wra…

Rawtella-Chocolate Hazelnut Spread

I have been thinking about rawtella for some time. I saw that a commercial rawtella (a raw version …

Samosa Potato Skins

I have been busy working on creating vegan finger foods to serve at my daughters upcoming wedding. T…

Fast and Easy Southwest Black Bean Salad With Cilantro Lime Dressing

Last night I needed a fast, filling and easy dinner that was strong on the raw leafy greens. This is…

Kale and Jerk Tempeh Wrap

I have been experimenting with different wraps. I need to find the perfect wrap to serve as finger f…

Thai Marinade Broccoli

One of the things I love about marinated vegetables is the endless variations that are possible. It …

Black Eye Peas with Berbere Spice

Beans and rice can be a big part of a vegan diet but you don’t have to get bored eating the sa…

Coconut Wraps (Raw/Living Food)

Are you looking for a living foods wrap? You can of course use collard greens or lettuce. Here, howe…

Eggplant Bacon

I recently receive several eggplants in our CSA box. I decided to use them to make a live food bacon…

Vegan Spinach Alfredo Casserole

While I was in Chicago last month I did most of the meal prep for my family. I wanted to be sure I h…

Food For The Soul

Healthy Vegan And Raw Recipes