Indian food is one of my all time favorites. Making it vegan is so easy. Making it raw is another th…

Tabouli is a Middle Eastern salad that makes a great side dish for falafel or as a addition to a wra…

I have been thinking about rawtella for some time. I saw that a commercial rawtella (a raw version …

I have been busy working on creating vegan finger foods to serve at my daughters upcoming wedding. T…

Last night I needed a fast, filling and easy dinner that was strong on the raw leafy greens. This is…

I have been experimenting with different wraps. I need to find the perfect wrap to serve as finger f…

One of the things I love about marinated vegetables is the endless variations that are possible. It …

Beans and rice can be a big part of a vegan diet but you don’t have to get bored eating the sa…

Are you looking for a living foods wrap? You can of course use collard greens or lettuce. Here, howe…

I recently receive several eggplants in our CSA box. I decided to use them to make a live food bacon…

While I was in Chicago last month I did most of the meal prep for my family. I wanted to be sure I h…

I first tasted Kombucha, a bubbly fermented beverage about 7 years ago. The strong taste surprised m…

It is cold in Atlanta today so some soup sounded perfect. This recipe is adapted from the North Afri…

Water is our beverage of choice. But on some occasions such as parties or family gatherings it is ni…

Many people have problems maintaining a live food diet as the weather gets colder. Adding warming fo…

  One of our favorite recipes is the Falafel from Cafe Gratitude’s recipe book, I Am Grateful…