the optimum fast

The Optimum Fast Method

The Optimum Fast was perfected by Nana Kwaku Opare, MD, MPH, CA for use with his patients to break addictions, reverse disease and restore health. It is the safest and most effective method of fasting. Find out how to use The Optimum Fast to help you reach your goals in either the ebook or the online course (which includes the ebook). 

Below you’ll also find blog posts with tips and information about fasting from our archives.  

Online Course

Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals.

Find Out More

Books From Opare Publishing

Fasting Articles

How To Detox With A Juice Fast

Periodically I do a juice fast. Sometimes I get stuck making the same few recipes and then feel bored. Or we start eating more cooked food that we should. Maybe the fast pace of life leads us to eat o…
Read More

Tropical Lemonade

This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients.  Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice…
Read More