The Optimum Fast was perfected by Nana Kwaku Opare, MD, MPH, CA for use with his patients to break addictions, reverse disease and restore health. It is the safest and most effective method of fasting. Find out how to use The Optimum Fast to help you reach your goals in either the ebook or the online course (which includes the ebook).
Below you’ll also find blog posts with tips and information about fasting from our archives.
Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals.