the optimum fast

The Optimum Fast Method

The Optimum Fast was perfected by Nana Kwaku Opare, MD, MPH, CA for use with his patients to break addictions, reverse disease and restore health. It is the safest and most effective method of fasting. Find out how to use The Optimum Fast to help you reach your goals in either the ebook or the online course (which includes the ebook). 

Below you’ll also find blog posts with tips and information about fasting from our archives.  

Online Course

Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals.

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Books From Opare Publishing

Fasting Articles

Green Juice #1

A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 st…
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Detoxing And The Healing Crisis

I have been feeling a bit under the weather the past few days. I believe it is what is called a “healing crisis” and is part of the detox process. After a few months of eating too much coo…
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