Black Vegans Worldwide
Wondering how to become vegan? Or how to stick to being vegan? Having a clear vision of what you want to achieve is important for long term success whether you are a beginner vegan or a long time vegan who needs help sticking to your vegan diet. It’s part of…
Today, in this video, I’m talking about the mind and spirit part of you. I share what I do to start my day off in a way that helps to keep me pointed in the direction of fulfilling my ori, my purpose. It’s what I do to make sure I’m not derailed and distracted by the things in the world that could cause me to feel like just giving up and crawling back into bed.
I’ve been seeing a lot more people talking about adopting a vegan lifestyle lately on social media. I don’t know if it’s because of the movie What The Health or not, but what ever the reason I’m glad to see the food revolution growing. (If you haven’t seen the documentary…
I haven’t done an interview in quite some time and it’s time to get back to it! In this edition I talk to Jasmine C. Leyva who it the creator of a new documentary film called The Invisible Vegan which is due out early 2018. We met Jasmine in 2015…
One question I often hear from new Vegans is “What do vegans eat for breakfast?” Without eggs and bacon and milk for your cereal what else is there!? Thankfully there are plenty of delicious and healthy vegan options for breakfast so you’ll never have to get bored or feel deprived. Here…
The new year is for most people a time of out with the old and in with the new. It’s a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you’ve decided to up your diet and healthy lifestyle game…
Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. You can find many different recipes for smoothies but I tend to just…
Our recent move to Arusha Tanzania has put me in the place of having to regain my kitchen confidence. I have for a long time talked about how important it is to get comfortable and confident in your kitchen. It is essential for being successful sustaining your plant-based diet and…