Lifestyle Change

How To Use Journaling To Help You Reach Your Diet And Lifestyle Goals

using a journal to reach your diet and lifestyle goals

Nana Kwaku and I have long recommended keeping a journal to help our clients and patients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look…

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Our Big Project Revealed…

Greetings from Tanzania, East Africa! This is the big project I mentioned a while back, packing up our home in Atlanta and getting relocated here in the beautiful Arusha area of Northern Tanzania. We are now here surrounded by mountains and unbelievable beauty and wonderful people. We’re getting settled in….

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