Sweet and Sour Cucumber Salad


Sweet And Sour Cucumber Salad

On hot summer days this cooling salad will cool and satisfy you. Choose organic produce and leave the peels on.


  • 1 large or 2 small cucumbers
  • 1 large apple
  • 5-7 radishes
  • 1/2 small sweet onion


  • 3 TBL olive oil
  • 3 TBL raw apple cider vinegar
  • 1 TBL date or coconut sugar or date paste
  • 1 TBL stone ground mustard
  • 2 cloves garlic minced
  • 1 tsp fresh ground black pepper

Slice veggies and fruit very thin. Use a mandolin or the slicing blade on your food processor for fast, even slicing. Or use a knife. Place in a bowl.

Mix dressing ingredients and mix well. Pour over salad and toss to mix. Cover and refrigerate for at least 30 minutes.

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Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

2 Comments on “Sweet and Sour Cucumber Salad

05/22/2016 at 12:25 pm

Greetings, Ama: made this salad last night and so glad I did! I was a little skeptical because of the apples but it was a great combination and very interesting. Love the crunch! Paired this up with the Pasta Fagioli? Makes me proud to be vegan!

Ama Opare
05/22/2016 at 3:51 pm

Yay! So glad to hear that Sekhemet. I’m glad you are willing to take a risk.


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