Sunny Kale Cheeze – Raw Vegan

Kale Cheeze

Kale Cheeze

How many ways can you add kale to a recipe? How about a kale cheeze spread/pate? Use it in nori rolls, to fill garden wraps, to stuff peppers or avocados, top tomatoes, or thin and use as a dressing or sauce. This recipe is part of my 50 Shades Of Vegan Kale Challenge


  • 1 cup raw sunflower seeds soaked for at least one hour then drained and soaked
  • 2 cups kale, chopped
  • 3 garlic cloves
  • 1/4 onion chopped
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • ground pepper to taste
  • 1/4 jalapeño  pepper (optional)

Place all ingredients into your food processor and process until you have a creamy consistency. Taste and add more salt or pepper as needed.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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