Summer Tropical Salad

This salad barely needs any dressing. Fresh, ripe ingredients provide all the wonderful flavor you need.


  • 1 ripe mango
  • 1 ripe avocado
  • 2 ripe plum tomatoes
  • 1/2 red onion diced
  • 1/2 red bell pepper chopped
  • 1/2 to 1 cup chopped cilantro
  • 1/2 to 1 hot chili diced very small
  • 1 clove garlic (optional)
  • 3-4 cups baby arugula
  • 2 limes
  • Dash of salt
  • Fresh ground black pepper

Cube and peel the mango and avocado and place in large bowl. Cut tomato into bite-sized pieces and add to bowl. Add cilantro and hot pepper. Mix well.

Squeeze limes and pour the juice over the salad.

Add arugula to bowl and toss well. Add salt and ground pepper to taste.

That’s it! Sweet, sour, spicy, beautiful and delicious.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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