Summer BBQ? What’s A Vegan To Do?

vegan BBQ

Are you invited to a BBQ this summer? Or does your family have a tradition of a BBQ like mine? Do you just have to skip it? Or is there a way to enjoy a vegan BBQ?  Yes, indeed there is a way you can still attend AND stay true to your healthy diet commitments. Here are 5 tips for #ThrivingWhileVegan at a BBQ.

These tips will help you strengthen the 4th pillar of success-Real World Navigation Skills. This is learning how to stick to your convictions to eat right while still engaging in your non-vegan environment.

For decades my family has gathered each summer. I was designated as the person to bring and grill the fish or seafood that would go along with the more traditional chicken and ribs.

AmaBBQWhen I went vegan I gave up that role and began adding other vegan BBQ friendly options to the menu. (My daughter took over as the fish person.)

Let me start off by saying you do need to judge your own level of resolve. If you are brand new it may be harder for you to resist. That said, here are the steps you can take to survive and thrive at your next BBQ.

  1. Talk to the host to find out what is on the menu and/or to let them know your diet preferences. If you are lucky they will be open and willing to add veggie friendly options to the menu.
  2. Or just plan to bring your own veggie friendly options. There are very good veggie hot dogs or sausages, and veggie burgers available. Just be sure to read the labels carefully. Not all are vegan.
  3. Make sure there are plenty of tasty vegetarian/vegan/ options to fill up on to reduce your temptation to eat animal products. Here are some ideas:
    • Cut up bell peppers, onions, zucchini, and skewer on a shish-ka-bob skewers along with cherry tomatoes and mushrooms. Marinate in a vinaigrette dressing and place them on the grill or serve them raw.
    • Make fruit shish-ka-bobs.
    • A vegan cole slaw is a raw option.
    • Guacamole and salsa are other raw options.
    • Corn on the cob taste great raw! Or eat it cooked using olive oil or a vegan margarine spread.
    • A large kale salad will be welcome by many of the BBQ guests.
    • Marinated veggies are a quick and easy dish and works well at a BBQ
  4. If needed visit a health food store deli and select a variety of items.
  5. Read my post on Dealing With Your Non-Vegetarian Friends and Family. It is important that you consider how you can stick to your vegetarian lifestyle while still staying engaged and connected to those around you.

Now my family knows there needs to be vegan options. Some recipes have been modified to accommodate me as well as other family members who have food sensitivities. Recipes that I first brought are now a regular addition and folks look forward to and request my kale salad.

I have changed too. I couldn’t imagine eating the animal product items anymore. It took a while, but that grilled fish or piece of chicken isn’t appealing to me at all.

Now let’s hear from you. Do you have concerns or questions? Or do you have tips or recipes that you like to have at a vegan BBQ? How do you handle those summer family gatherings?

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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