Stuffed Mushrooms – Raw Vegan

stuffedmushroomsStuffed mushrooms are both a side dish and an appetizer. I originally became introduced to this raw recipe in the book Rawvolution by Matt Amsden. I am including his version as well as other options.


  • 10-20 white or shiitake or baby bella mushrooms, stems removed. Use whichever mushrooms you can find or enjoy or a mixture.
  • 1 cup Italian olives
  • 1/2 cup raw pine nuts
  • 2-3 cloves garlic
  • 1/8 cup stone-ground mustard
  • 1/2 cup minced fresh herbs of your choice

Place all ingredients except mushrooms in the food processor and process until well combined. 

Using a spoon fill mushroom caps with pate mixture. Place on a mesh dehydrator screen and dehydrate at 110 for 12 to 18 hours.


1. Replace the pine nuts with the nut or seed of your choice.

2. Use your favorite nut or seed pate recipe. Here is my pate recipe.

3. Skip the dehydrator step and eat right away. 


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

2 Comments on “Stuffed Mushrooms – Raw Vegan

02/12/2014 at 4:05 pm

Do you know the calories in these stuffed mushrooms?

Ama Opare
02/16/2014 at 5:35 pm

Sandi, I am sorry I don’t know about the calories. I don’t usually worry about that on a vegan diet.


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