Also available for Kindle on Amazon https://amzn.to/34cuWCm
Optimum Fast e-book is an easy reference to guide you during your fast. It offers you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach their health goals. It is designed to give you the knowledge and resources you need to be successful.
Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, and our clinical experience supervising our patients in creating The Optimum Juice Fast method — the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today.
It provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. You’ll have a vastly increased intake of vitamins, mineral and phytonutrient during the fast because you are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. You are taking in an enhanced level of vital micronutrients.
At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine.
These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.