Get started on the right foot with your plant-based or vegan diet and lifestyle with the Healthy Eating Success course we designed for our patients and coaching clients!
Figuring out this vegan thing can be confusing. That’s why we created Healthy Eating Success an online course that gives you the support and guidance you’ve been looking for. It puts you in control, helps you feel assured that you’re doing it right, gives you the freedom to enjoy your plant-based life even if everyone around you is eating meat, and restores the joy of eating delicious satisfying food. With Nana Kwaku Opare, MD, MPH, CA and Ama Opare.
This six module, online multi-media training covers all the bases so that you can avoid the common mistakes that people make when transitioning to a plant-based diet. Discover how to create a plan that works for your life so that you can achieve long-term success.
- Get your kitchen set up with the tools and ingredients that make vegan menu planning and cooking easy.
- Cultivate the mindset for success.
- Discover the indisputable link between diet and disease.
- Dispel your worries about getting enough protein and the right nutrients.
- Create a winning plan that allows you to stick to your convictions to eat right no matter where you are or who you are with.
BONUS! You’ll ALSO get our, A Beginners Guide To Being Vegan Course, and Creating Vegan Menu Plans Workshop!
All the lessons are available online so you can learn when and where it’s convenient for you and go at your own pace. You’ll have lifetime access so you can review the material as often as you like.
Each module explores the four pillars of success.
#1 Deep Self Understanding
Explore your inner emotional and psychological framework and understand where you are now and why. Then change that framework to one that works for you so you can get to where you want to go.
#2 Common Sense Nutrition Education
Understand what your body really needs and cut through the confusing, conflicting information you hear and see all around you so you can relax and stop worrying.
#3 Kitchen Mastery
Learn skills, tricks and recipes and become a healthy gourmet in your kitchen so you can enjoy satisfying meals.
#4 Real World Navigation Skills
Adapt your day-to-day life to fit and support your healthy, plant-based lifestyle so that you can eat healthy AND enjoy your life.
When you have a deeper understanding of yourself, your nutritional needs and the relationships between your diet and disease, along with the tools and techniques to make amazing healthy food, you’ll have the power and the freedom to create a healthy lifestyle that fits your schedule, your budget, and your goals.
“My challenges are eating chips and preparing the raw food dishes. Also, I eat out for lunch every day and am challenged to find raw foods other than salads. I feel very good going forward staying on this path to a mostly raw vegan diet. I learned that food is more than just nutrients, but there is a spiritual component to food that helps in our wellness and health. Also, that certain foods optimize how you feel whether they are raw or otherwise and vice versa. Eating raw is revolutionary and will allow me to continue meeting my life goals.
I’m sleeping a bit better, lost a few pounds and inches. I understand why eating raw is better and this way of eating makes more common sense.This class exceeded my expectations. It provided me the tools that I will use to stay the course. Awesome experience – Life changing!!” – Reggie
“Once I had some recipes and saw how easy it was to prepare foods, I felt confident to do so. It was very helpful in explaining the dangers of chicken and fish, which I had been eating, and in explaining the benefits of being conscious of what one eats. This was helpful in my decision to change my food intake. I cooked one favorite dish and found that I did not enjoy it. So now it can be put on my don’t eat list with ease. I look at food differently now and really think about what it is going to do to my body. I look and feel much better. I lost inches and have more energy. Everyone says I look great. I am now more conscious of my food choices and intake and I want to continue to look and feel great.” – Charlotte