Struggling To Stay On Your Vegan Diet?

The resources on this page are for you! They are our products and blog posts that speak to your struggle. Be sure to visit our recipe archive. And download the free ebook, Unlocking The Secrets To A Flavor Filled Vegan Kitchen by clicking the green button above. 

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Putting An End To The “Exceptional” Vegan

Many times I hear people say they eat vegan “except”. Except when Grandma makes her caramel cake. Except when it’s girls night out at the seafood joint. Except over the holidays; gotta eat that …


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Why (And How) We’re Eating Oil Free

We've been eating mostly oil-free since the beginning of the year. We've been very pleased with the results. We love our food just as much and we have kept off much of the weight we lost during our ju…


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Ok, I’ve Had Enough!

I’m ready to end my slide into less healthy choices. The holiday season and traveling to visit my family does it to me every time! I eat poorly, exercise less, and in general get off my healthy …


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Why You Shouldn’t Get Down On Yourself

Do you blame yourself for your current state of not eating the way you should, or exercising the way you should, or not cleaning up your act in some fashion? If you do you are not alone. Many of us ha…


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But It Doesn’t Taste The Same!

I have talked about this before but this is a real issue for many new vegetarians so I want to focus on it again. That is the issue of “But it doesn’t taste like it used to.” One of the biggest …


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Are You A Yo-Yo Vegan?

We all know that eating healthy is important for losing weight, healing and getting off medications, and increasing our energy level. More and more of us are choosing a vegan lifestyle for optimal hea…


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How To Battle Food Addictions

Nana Kwaku and I are addicts. So are you! We all have addictions to food in some form or another. Many of the foods we eat and crave have an addictive nature. Sugar, salt and fat all activate our bra…


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