New To The Plant-Based Lifestyle?

Topics to help get you started on the right path.

Newbie Help
For The Yo-Yo Vegan

Cravings and temptations sabotaging your efforts? These articles can help.

Stop The Yo-Yo
The Optimum Fast

Ready to reboot or jump start your progress? Here’s the safest way to detox or cleanse.

Detox Guide
Tool For Your Vegan Kitchen

These are the appliances I recommend for setting up your kitchen to make amazing food.

Your Kitchen

In Our Store

Creating Vegan Menu Plans Workshop


Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus that may or may not work in your situation…

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The Optimum Fast Course


The safest and most effective method of fasting. Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. (This course is included in the Pamoja! m…

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Healthy Gourmet Mexican Raw Meal


Diversify your raw food diet and create healthy, delicious and filling meals for you and your family. In this course we show you how to make both basic and more involved recipes to add the wonderful f…

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The Optimum Fast


Optimum Fast e-book is an easy reference to guide you during your fast. It offers you the same information Nana Kwaku Opare, MD, MPH, CA teaches his patients to help them reach thei…

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