Raw Vegan Mexican Avocado Tomato Soup

For a number of years while we were living in Atlanta we offered raw food classes in our practice. It was a big part of helping our patients be successful at making the diet and lifestyle changes that are necessary for reversing or preventing disease. This video is one of the dishes Safi Toure and I taught as a part of the Raw Mexican Meal class. It’s a raw vegan Mexican Avocado Tomato Soup. It’s quick and easy to make and really tasty. The recipe is below.

You can take part in the full course and learn all 8 raw vegan recipes in the online version of the course. It is available by visiting our Food For The Soul store.

Here are some of the other recipes you’ll learn how to make in the full Raw Vegan Mexican Meal course.



Raw Vegan Mexican Avocado Tomato Soup
Prep time
Total time
A delicious Mexican twist on a Gazpacho soup.
Recipe type: Soup
Cuisine: Mexican, Raw Food
Serves: 4 Servings
Soup Base
  • 2 cloves of garlic
  • ½ cucumber peeled and rough chopped
  • 2 cups cherry or grape tomatoes or chopped tomatoes
  • ½ cup corn cut off the cob
  • 2 TBL lime juice
  • 1 tsp ground cumin
  • ½ tsp salt
  • ¼-1/2 tsp red pepper flakes
  • 2 TBL olive oil (optional, omit for oil free version)
  • 1 avocado chopped
  • ½ cucumber peeled and cubed
  • ½ cup corn cut off the cob
  • 14 cup chopped red bell pepper
  • ¼ cup chopped cilantro
  • 1 tsp minced jalapeño pepper (optional)
  • 2 TBL lemon juice
  • ¼ tsp salt
  1. Place the topping ingredients in a bowl and mix well. Set aside to marinate while you prepare the base.
  2. Put all the base ingredients in your blender and blend until smooth.
  3. Pour base into 4 serving bowls
  4. Add ¼ of topping mixture to each bowl


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

2 Comments on “Raw Vegan Mexican Avocado Tomato Soup

04/29/2020 at 8:11 pm

🐶 Beautiful 90 degree🐈 TORNADO WATCH evening on 29 Apr 2020 Wednesday in Missouri City, Texas. 😹 Refrigerator broke over weekend with pretty much these items on shelves: in place of garlic, this SEBI- ist used HING (Asafoetida); & where Cardiologist warned off INFLAMING TOMATOES, I IGNORED & THOROUGHLY ENJOYED the most delightful multi-colored GRAPE 🍇 ones in the recipe. 🎋 FABULOUS 👁 MA’AM 🌿🍉🥬🌻👩🏾‍🌾🥗🐢🚘🏡🖖🏾🌜GRATEFUL🌛

Ama Opare
05/13/2020 at 5:23 am

Yolanda I applaud your innovation! I always encourage that. Have a blessed day!


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