Raw Vegan ABLT Sandwich

This avocado, bacon, lettuce and tomato sandwich is a fabulous recipe for those busy days when you need a quick dinner. If you take time ahead of time to prepare the components and put them in your fridge you can put together a meal with this sandwich and a salad in 15 minutes.

The components you need to have on hand are a raw onion bread or kamut bread, eggplant bacon, and maybe some raw cashew mayo. Make these things ahead on the weekend and you'll be ready to whip up a dinner or lunch in no time.


Raw Vegan ABLT Sandwich
Prep time
Total time
An easy fast dinner or lunch that you can pull together on your busiest days.
Recipe type: Sandwich
Cuisine: Fast Food
  • Raw bread
  • Avocado slices
  • Tomato slices
  • Lettuce
  • Mustard and/or Mayo
  1. Spread mayo and mustard on bread
  2. Layer remaining ingredients
  3. Top with another slice of bread


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

2 Comments on “Raw Vegan ABLT Sandwich

09/17/2015 at 4:36 am

Hi my name is Ube Nyakale from south africa I’m a very big person and would like join you guys and maybe it can help loose some weight. Me and my wife we have been talking about it lately but we can bring ourselfs to start. Where and how does one start? Please help

Ama Opare
09/20/2015 at 10:39 am

Greetings Ube, you are in the right place! That’s what we are all about. First off be sure to sign up for our email list so you won’t miss any of our tasty and healthy recipes or our articles that are for folks just like you. Second, Our Healthy Eating Success course is designed to help you get started and give you what you need to make healthy eating a way of life. You can find out more here You can do it!


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