Raw Energy Book Review

Raw Energy Book Review


Finding snack food on a raw or live food diet can be both very easy and at times hard. The easiest snack to grab is a piece of fruit or a handful of nuts or seeds. If you are looking for something more take a look at the book Raw Energy by Stephanie Tourles. The subtitle says it all: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body.

The book is beautiful with color photos on every page. However I was disappointed that the photos were NOT of the dishes but instead only art shots of some of the ingredients. I really wanted to see what the energy bars looked like.

The first third of the book was all about why to eat raw, what ingredients you need and a discussion about snacking. This will be especially helpful for the new raw foodist. Following that there are sections for nut milks, smoothies, shakes and ice creams; fruit and veggie juices; energy bars and balls; nut, seed and fruit blends; cereals and parfaits; chips, dips and spreads; cold fruit and veggie soups; and candy and cookies.

The recipes look to be easy, delicious and well worth trying. Some are very basic and would be great for the absolute beginner.

I haven’t tried many yet. The ice cream recipe I posted a few weeks back was adapted from this book. Today I made the onion dip shown in the photo above. It was delicious! It was good as a dip for veggies. It was good with my kamut bread. Stay tuned for the recipe.

I haven’t made more recipes yet only because I don’t have any raw oats. Once I do I plan to try one of the raw oatmeal recipes and some of the energy bars.

All in all I think Raw Energy is a great recipe book to add to your collection.

Opt In Image
Say Goodbye To Boring!
Free E-Book Download

I love great food don't you? No boring dishes allowed in my kitchen! I want to share my secrets with you.

- My favorite international spice and seasoning combinations
- The top 10 ingredients absolutely I must have in my kitchen
- How to use vegan substitutes for meat and dairy products
- And Much More!


Click the button to get your copy.

Ama Opare on EmailAma Opare on InstagramAma Opare on PinterestAma Opare on Twitter
Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.