Nut Pate´

Avocado Stuffed With Nut Pate´

Avocado Stuffed With Nut Pate

A nut or seed paté is a very versatile item in a raw food menu. It is a busy person's friend. Patés can be made in minutes and in many variations. The basic recipe is below. Make enough to last for several days and store it in an air tight container in the refrigerator. Then you can easily put together a meal the next day or take it to work with you for lunch.

Vary your paté by using different nuts, adding different herbs, spices, or fresh vegetables. Use poultry seasoning for an un-chicken salad. Add cilantro, lime and chili powder and or cumin for a Mexican flavor. Add more dulse flakes or other seaweed for a seafood flavor. Or create your own flavor variation.

Once you have your paté you can:

1.     Put a scoop in a half of avocado and enjoy with a tossed salad

2.    Use it as a filling for Nori Rolls. Place pate, and julienned carrots, cucumber, avocado, sprouts, and mushrooms on a sheet of nori and roll tightly. Serve with wasabi, pickled ginger and Nama Shoyu or soy sauce.

3.    Use it as a filling for Collard Wraps. De-stem a collard leaf and cut in half. Layer pate and tomatoes, cucumber, avocado, bell pepper and other vegetables and roll.  Or use your favorite dehydrated wrap or a tortilla.

4.    Spread on dehydrated bread or crackers.

5.     Stuff bell peppers or spread on sliced veggies

Basic Pate´Recipe

  • 2 cups soaked raw walnuts or sunflower seeds or other nut or seed of your choice
  • 1/2 onion chopped
  • 1 celery stalk chopped
  • 2 cloves garlic
  • 1 TBL lemon juice
  • 2 TBL dulse flakes
  • 1/4 cup fresh herbs of your choice or 1 TBL dried herbs
  • 1 TBL Nama Shoyu

Process ingredients in food processor until desired consistency.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

8 Comments on “Nut Pate´

[…] This basic nut pate is from Food For The Soul | Opare […]


[…] Source|Food For The Soul|Nut Pate […]

Benilda Cruz
07/23/2014 at 10:59 am

que son los copos de dulse?

Ama Opare
07/23/2014 at 2:41 pm

Dulse flakes are a type of seaweed. They are usually found in the Asian section of your grocery store.

Copos de dulse son un tipo de alga marina. Normalmente se encuentran en la sección asiática de su tienda de comestibles.


[…] Source|Food For The Soul|Nut Pate […]


[…] Source|Food For The Soul|Nut Pate […]


[…] Source|Food For The Soul|Nut Pate […]

Stuffed Mushrooms - Raw Vegan
09/15/2013 at 5:32 pm

[…] 2. Use your favorite nut or seed pate recipe. Here is my pate recipe. […]


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