Marinara Sauce

marinaraMarinara sause has many uses. This recipe makes enough to use several times. Store it in a air tight container in your refrigerator for 5 days. Use it as a pizza sauce, sauce for your spiralized veggies, in raw lasagna, a topping for burgers, on kelp noodles, or as the base for a salad dressing.

  • 2 ½ cups Roma Tomatoes
  • 1/2 cup Sundried Tomatoes, Soaked for at least 30 minutes
  • 3 Organic Dates, Pitted and Soaked for at least 30 minutes
  • ¼ cup Olive Oil
  • 4 Cloves Garlic
  • 2 tablespoons Italian Seasoning
  • 1/2 cup loosely packed Basil
  • 1 teaspoon Celtic Sea Salt
  • ⅛ teaspoon Cayenne
  • 1/8 teaspoon red pepper flakes

Place all of the ingredients into a food processor and blend until smooth.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

One Comment on “Marinara Sauce

Pizza Crust
07/29/2013 at 12:02 pm

[…] makes it easy to pull together a quick dinner. Simply top with your favorite sauce and veggies. The marinara sauce makes a wonderful pizza […]


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