Majestic Kale Smoothie

Curly Green Kale

Curly Green Kale

This is a member submitted recipe for the 50 Shades of Vegan Kale Challenge. Thank you Black Vegetarian Society of Georgia for sharing.


  • 4 leaves of curly Kale
  • 1/2 C pineapple juice or fresh coconut water
  • 1/2 banana, peeled, chopped and previously frozen
  • 2 pears, sliced in half
  • 1/2 inch fresh ginger root

Place all ingredients into a high speed blender. Process until smooth and creamy, enjoy immediately!


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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