Kale Chips

Kale Chips

Kale Chips

Kale Chips are very easy to make and help satisfy that desire for a crunchy snack. Making them yourself is MUCH less expensive than buying them in the store.

Theoretically these will last for several weeks in an airtight container. Practically speaking, I find they get eaten up very fast  🙂 . 

Basic Ingredients:

  • 2 bunches of organic green kale
  • 1/4 cup olive oil
  • 2 TBL Nama Shoyu
  • 1 TBL Mirin or Honey
  • 2 TBL Nutritional Yeast
  • 1 tsp Chipotle Pepper Powder or more for more spice.
  • 2 tsp Garlic Powder

Optional additions – Add one or more of the following

  • 1 TBL Curry Powder
  • 1 TBL Chili Powder
  • 1 TBL Cajun Spice
  • 2 tsp Onion Powder

Wash kale and de-stem. Tear into large bite sized pieces. Place in very large bowl.

Mix remaining ingredients and pour over kale. Toss and/or massage with your hands to distribute well.

Spread kale out on mesh dehydrator trays. Don’t pack them to close together. You will likely need to use 2-3 trays.

Dehydrate at 111 degrees for 24 hours or more, or until crunchy.

Store in an air tight container. 


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Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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