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11/02/2016

How To Build The Perfect Smoothie (infographic)

Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. You can find many different recipes for smoothies but I tend to just go by what I have on hand. Here in this infographic is how I build my smoothies no matter what kind of smoothie I’m making.

perfectsmoothie

What are your favorite smoothie ingredients? Share your recipes in the comments or post them on our Facebook page.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

2 Comments on “How To Build The Perfect Smoothie (infographic)

Monica Wilson
09/26/2018 at 6:44 pm

Thank you so much sister, its challenging to move from the meat to none at all but I appreciate your support getting to more veggie plates everyday.

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Ama Opare
09/28/2018 at 6:15 am

It’s my pleasure Monica. That’s what I’m here for!

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