Here’s Your Free RBUG Chapter

RuleBookAndUserGuideThe Rule Book And User Guide For Healthy Living by Nana Kwaku Opare, MD, MPH, CA

To download your copy, right click on this link and save to your computer. 


The Rule Book And User Guide For Healthy Living is a guidebook for those who are ready to take the path toward greater health and vitality. Step off the beaten track of ever-increasing disease, medications and procedures.

Dr. Opare’s wise advice reminds us that we have an amazing ability to heal ourselves. He says “You have everything you need to be healthy in you right now.” One must cooperate with nature and natural law (follow your rule book) to engage that healing mechanism.


Get your copy of the full ebook download and learn how secrets to great health by visiting our online store at The ebook is regularly priced at $9.99 but you’ll get a 15% discount on everything in your cart by using the coupon code RBUG. (One discount per person)

Here’s what others say about this life changing book:

“Dr. Opare’s RULE BOOK AND USER GUIDE FOR HEALTHY LIVING provides a common sensical and comprehensive approach and answers for Black Peoples Health problems outside of the medical establishments philosophy and practice of pushing drugs and surgery. Anyone that takes their health seriously must read this book and then take the necessary actions outlined to optimize how they feel physically and mentally. Your Friends and Family will notice the difference in you after you take action based on the rules and guidelines of this book.” RLJ

“At a time in my life when I needed positive lifestyle changes instead of a bandage on my health issues, I was fortunate to have read the paper back version of Dr. Opare’s Rulebook and User Guide for Healthy Living. I found a wealth of information that was very useful and necessary for me to regain balance and improved health. Dr. Opare’s approach is like no other book on healthy living that I have ever read- original and direct. I have incorporated a lot of these guidelines into my daily life with great success, and when I feel a little off-balance, I often refer to the guidelines to regain focus and find myself back on track. This Kindle version is wonderful because now I can do this at anytime on the go.” TD

“After reading several books on the subject, I have found the rule book and user guide to be the most comprehensive connection to better health of the body, soul, and mind. Dr. Opare gives a practical view on the meaning of total health and well being. Unlike other authors who usually focus on one area of health, Dr. Opare combines ancient wisdom with contemporary methods to present a path towards healing of the whole being. Using easily understood language with common sense application, the rule book focuses on diet as a way to kick start the body’s natural ability to heal itself. This book has been a tremendous help towards my journey to understanding the true meaning of health. I recommend that anyone who is interested in living a better life and improving their overall health should read the user guide.

Get your copy today by visiting our online store at The ebook is regularly priced at $9.99 but you’ll get a 15% discount on everything in your cart by using the coupon code RBUG. (One discount per person)