Harvest Kale Salad

vegan harvest kale salad
A wonderful twist on kale salad

A wonderful twist on kale salad

Combines Kale and Arugula with Apples or Pears in an Italian vinaigrette dressing. There are many ways to switch this one up by varying the greens or fruit used or the herbs in the dressing. Always a crowd pleaser.


  • 1 bunch kale greens
  • 1⁄2 bunch arugula
  • 1 apple or ripe pear thinly sliced
  • 1 stalk celery chopped
  • 1⁄4 cup dried cranberries
  • 1/4 cup pecans or walnuts whole or pieces


  • 2-3 tablespoons cold pressed olive
  • oil or flax oil
  • 1 lemon, juiced
  • 1⁄4 cup sweet mirin
  • Fresh or dry minced garlic to taste
  • 2-3 tablespoons Nama Shoyu
  • 1 tablespoon dulse flakes
  • 1⁄4 teaspoon Pepper, black or other such as chipotle
  • 1⁄4 cup fresh or 1 tablespoon dried herbs of your choice

Place salad ingredients in mixing bowl. Whisk dressing ingredients together and pour over salad. Toss gently. Adjust amounts to taste.



Opt In Image
Say Goodbye To Boring!
Free E-Book Download

I love great food don't you? No boring dishes allowed in my kitchen! I want to share my secrets with you.

- My favorite international spice and seasoning combinations
- The top 10 ingredients absolutely I must have in my kitchen
- How to use vegan substitutes for meat and dairy products
- And Much More!


Click the button to get your copy.

Ama Opare on EmailAma Opare on InstagramAma Opare on PinterestAma Opare on Twitter
Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.