Food For The Soul From Ama’s Kitchen Recipe Book

Food For The Soul From Ama’s Kitchen:
Soulful Vegan And Raw Vegan Recipes

Get Your Copy Today!

I have a bookcase full of recipe books that I never use because the recipes are too hard, too strange, too time consuming, or just plain bland and boring. That’s why I created my own recipes that are packed with flavor, easy to make and focus on basic raw food techniques. 


I’ve put my favorites here in this recipe book.

46 healthy and satisfying dishes so you and your family can Eat To Live in the most taste fulfilling way possible.

Get your full-color book in paperback or interactive E-Book.


  • 10 salad recipes that go WAY beyond lettuce and tomato. Like Ethiopian Collard Greens, Sweet and Sour Cucumber Salad and Kale and Fig Salad.
  • 12 mouth-watering and satisfying main dish recipes that your family and friends will love. Including Wild Rice With Blueberries, Mango and Mint or Raw Chili or West Afrikan Ground Nut Stew.
  • 6 healthy, naturally sweetened desserts you can make in just minutes. Brownies, Upside Down Cake, Key Lime Pie, and Nana Kwaku’s Guaranteed Chocolate Shake
  • And Much Much More!

recipes from food for the soul

You’ll Discover:

  • Simple and fast recipes that fit your busy schedule. Most take 30 minutes or less and clean up even faster (no sticky, greasy pots and pans.) Some take longer to make but set you up with the makings of fast meals for several days.
  • The keys to feeling confident in the kitchen. You’ll learn the basics of making raw or living foods so you can add variety to your diet and even create your own recipes.
  • How to make meals your family will actually eat and enjoy. Pass your healthy eating lifestyle on to your family and friends.
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Full-color photos of each recipe. Two convenient formats–Print or E-book 

What others say:

nokthula“Food for the Soul from Ama’s Kitchen is such a great choice in cookbooks for vegans, vegetarians, and those thinking about adopting a vegan lifestyle. I’ve lost count of all the friends I’ve turned onto the Spicy Kale Salad and don’t even get me started on the Ethiopian Collard Greens, I cannot stop talking about how incredibly tasty these dishes are. I’ve cooked my way through more than half of this cookbook and unlike other cookbooks, I loved every single dish that I have made. I am ecstatic to have this book, there are lots of recipes, many that are easy to whip up and some that take a bit more time. This is truly my go to book whenever I need to fix something for work or family affairs (which is usually the Upside Down Cake). Even if you’re just transitioning to a raw or vegan lifestyle, this cookbook is easy to read and directions are very precise and easy to follow. Food For The Soul From Ama’s Kitchen is definitely a must have in everyone’s kitchen.” Nokthula


“I have made almost every recipe in your cook book and each one gets better and better. My copy is showing some serious wear and tear. For Sunday dinner today, Broccoli Quiche and Ethiopian Collard Greens are on the menu with Chocolate Truffles for dessert. God is good. God bless the Opare’s. I am no longer sick and tired about being sick and tired. I’m healthy and rejuvenated because I have a new way of living!! To God be the Glory!!” Nita Mason

“We love your recipes. They are delicious. We made one today. We are curious, and we hope that you make more books like this and maybe you could make healthy cupcakes and cake. (From my 8 year old daughter Ayodele to you.)” Baoku Duduyemi


Get The Print version for only $20


  • Each recipe includes full-page color photo.
  • Large print for easy reading.
  • Convenient paper back format.

Click the buy now button to get your paperback copy securely via PayPal



Get The E-Book version for only $9.99


  • Each recipe includes full-color photo.
  • Great for geeky types (like me) who love to use your iPad, laptop or tablet in the kitchen.
  • Instant access so you can start right away.
  • Links to kitchen tip videos and other web resources.

Click here to get the E-Book version

Get Your E-book


Also available on Amazon in Kindle format for only $9.99


  • Full-color photo of each recipe
  • Read using your Kindle device or using the Kindle app on your phone, tablet or computer.
  • Instant access so you can start right away.
  • Links to kitchen tip videos and other web resources.

Click HERE to go to Amazon to get your copy

11 Comments on “Food For The Soul From Ama’s Kitchen Recipe Book

12/13/2014 at 2:35 pm

I purchased the electronic book via PayPal. I didn’t get a link on how to download it. Will that come via email

Ama Opare
12/13/2014 at 2:48 pm

Yes wendi you should get the link via email. Please let me know if you don’t get it.

Baoku Duduyemi
07/08/2014 at 7:58 pm

We love your recipes. They are delicious. We made one today. We are curious, and we hope that you make more books like this and
maybe you could make healthy cupcakes and cake. (From my 8 year old daughter Ayodele to you.)

Ama Opare
07/09/2014 at 11:10 am

Thank you! I am glad your family is enjoying them. Vegan cakes, got it! I’ll see what I can do. 🙂

06/10/2014 at 3:05 pm

These are two issues that respond well to juice fasting and subsequent raw vegan pattern of food consumption. It is possible to in most cases reverse these problems entirely.

Meera El
06/05/2014 at 10:22 pm

what are the best foods to eat to help with underactive thyroid and hypertension.

Ama Opare
06/10/2014 at 11:41 am

Meera El, I’m going to have to defer to Dr. Opare on this one. Stay tuned.

03/28/2014 at 1:05 pm

does the recipes in this book call for eggs? I ask because I am vegan, and some of my vegetarian associates use eggs in their baked goods. please let me know

Ama Opare
03/28/2014 at 1:11 pm

Nope! No eggs allowed anywhere near my kitchen!! All vegan, most recipes are raw.

03/25/2014 at 12:07 am

I am curious about the Key Lime Pie. I must buy this book. Thanks for writing this.

Ama Opare
03/26/2014 at 9:44 pm

Please come back and let us know how you liked it.


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