Prep time
Total time
Recipe type: Soup
Cuisine: Raw Food, South American
Serves: 2-4 servings
  • 3 cups chopped tomato
  • 2 garlic cloves
  • ½ cup chopped parsley
  • ½ cup chopped cilantro or basil
  • ¼ cup olive oil
  • 3 TBL lemon juice
  • ½ tsp salt
  • ¼ tsp cayenne pepper or ½ jalapeno pepper chopped
  • 1 cup chopped red bell pepper
  • 1 cup chopped cucumber
  • 1 avocado, chopped (optional)
  1. Add 2 cups of the tomatoes to your food processor. Set remainder aside.
  2. Add the garlic, parsley, cilantro, olive oil, lemon juice and salt and cayenne.
  3. Process until well combined and fairly smooth.
  4. Add the bell pepper and cucumber and process briefly to combine.
  5. For a chunky soup pulse only until mixed in. For a smoother soup process a bit longer.
  6. Pour into serving bowls.
  7. Top with avocado (optional) and/or cilantro.
Recipe by Food For The Soul at