When you have big goals for yourself, like the goal of taking responsibility for your health and wellbeing and committing to living a healthy lifestyle, it involves more than just changing how you eat or starting an exercise regime. You are a multifaceted being and all parts of you, mind, body, and spirit, need to be involved.
Whether you are a new vegan or you've been at this a while, if you leave any one piece out of the process you are much more likely to fall back to your previous unhealthy ways. You'll have a harder time staying on the less traveled path of eating plant-based and turning your back on the unhealthy behaviors the current society tells us are normal and desirable.
That's why I believe that a wholistic approach to lifestyle change is the way to success. It's why I've created my 1-on-1 and group coaching programs based on the Four Pillars of success to guide you in creating a healthy lifestyle that fits your personal needs and adapts to your life and challenges. If this sounds like something that would help you click here to sign up for a free 30-minute mini session with me to find out the best way for us to work together so you can start thriving as a vegan.
Today, in this video, I'm talking about the mind and spirit part of you. I share what I do to start my day off in a way that helps to keep me pointed in the direction of fulfilling my ori, my purpose. It's what I do to make sure I'm not derailed and distracted by the things in the world that could cause me to feel like just giving up and eating a hamburger and crawling back into bed.
Now I'd like to hear from you. How do you start your day? What can/do you do to keep yourself inspired and committed to walking that less traveled path? Leave a comment below and share your story.
If you've been struggling and are ready to reach out for help I'm here for you. Click here to find out how you can get the 1-on-1 help you need. Or click below to find out about our group programs.