Curried Onion Dip

Onion Dip

Earlier this week I mentioned this recipe in my review of the book Raw Energy. Here is my adaption of the recipe. It is very tasty and could easily be served to guests. While this is in a raw food recipe book, given what I talked about in my post about raw nuts I don’t suppose it really qualifies. Maybe we can call it raw-ish.

Curried Onion Dip
Prep time
Total time
Fast and easy dip that is tasty enough to serve to your guests.
Recipe type: Appetizer
Cuisine: Mostly Raw
Serves: 4 Servings
  • 1 cup cashews
  • 1 medium onion roughly chopped
  • 3 TBL lemon juice
  • 2 TBL olive oil
  • 1 TBL flax oil
  • 2 tsp curry powder
  • ¼ tsp salt
  • ½ tsp fresh ground pepper
  1. Place all ingredients in you food processor and process until very smooth. This may take several minutes. Scrape sides as needed.
  2. Serve with veggies, or your favorite healthy chips or bread.
  3. Store covered in the refrigerator for up to 5 days.


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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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