Black Vegans Worldwide
Nana Kwaku and I have long recommended keeping a journal to help our clients and patients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look…
Wondering how to become vegan? Or how to stick to being vegan? Having a clear vision of what you want to achieve is important for long term success whether you are a beginner vegan or a long time vegan who needs help sticking to your vegan diet. It’s part of…
Today, in this video, I’m talking about the mind and spirit part of you. I share what I do to start my day off in a way that helps to keep me pointed in the direction of fulfilling my ori, my purpose. It’s what I do to make sure I’m not derailed and distracted by the things in the world that could cause me to feel like just giving up and crawling back into bed.