Black Vegans Worldwide
No matter if you’re new to the vegan lifestyle or you’ve been at it for many years like me, chances are that from time to time you’re looking for tasty vegan meal inspiration. When you’re new you probably don’t know what’s possible and you are looking for ideas for what…
Hello! I know it’s been a really long time since I’ve posted anything and I apologize. This topic today, Fighting The Pandemic Blues is actually related to why that is, and how similar things may be impacting you. On Saturday in our monthly Pamoja! group coaching session, a common theme…
Are the holidays a struggle for you eat healthy like you want to do? If so in this video I share how you can enjoy your Thanksgiving, Christmas, Kwanzaa or other holiday tradition AND stick to your commitment to eat healthy. By taking time now to set yourself up for…
One of the questions I often hear from people trying to figure out how to plan their vegan meals is “how do you make menu planning easy?” This is especially so when you’re busy, you’re working, you have kids. You don’t have a lot of time to cook but you…
The THRIVE FRAMEWORK is a proven, simple to follow framework to FIND WHAT WORKS FOR YOU so you can stick to eating healthy and you healthy habits. What’s the difference between those who have fully adopted a vegan lifestyle and those who can’t stay motivated and consistent? It isn’t that…
Getting control of your cravings can be a challenge but it’s an important thing to learn how to do. Without some strategies for what to do when your cravings hit you’ll have a hard time sticking to your healthy vegan diet and lifestyle. In this video, recorded a couple of…
Far too often I hear people say they’ve had problems sticking to a vegan diet because the food isn’t flavorful. How unfortunate! It doesn’t have to be that way. In today’s video I’m sharing the 10 ingredients I always try to have in my kitchen to make my food taste…
Building a healthy lifestyle means building healthy habits. It means stopping unhealthy habits like drinking soda and starting healthier habits like drinking water. A habit tracker can be a big help. Since I’ve started using my habit tracker I’ve been able to consistently stick to my daily habits. In this…