Black Vegans Worldwide
Nana Kwaku and I have long recommended keeping a journal to help our clients and patients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look…
Do you think vegan food is boring? Or just not good? If so, you haven’t seen the delicious potential that healthy vegan food has. In this video I’m sharing 5 tips for making your vegan meals taste amazing. If you’d prefer to read, here’s the transcript. Maybe you’re wondering, “How…
When I first became vegan or plant-based I was doing a lot of travel for business and going to conferences. It was a real challenge to learn how to eat vegan at business lunches and conferences! In this video I share 5 strategies I discovered that made it possible for…
Do you struggle with feeling bored with you vegan or plant-based meals? If so you are not alone! This is a common concern expressed by my private coaching clients and new members of my Black Vegan Academy FaceBook Group. Luckily it’s a concern that can be solved. Your healthy plant-based…
Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. In this video I’ll show you three steps create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.
The holiday season and family gatherings can pose a real problem for you if you aren’t secure and stable in your vegan lifestyle. It can even knock a long-time vegan off their game if you’re not careful. But you CAN enjoy the holidays AND stay true to your commitment to…
Just because you’re eating vegan doesn’t mean you’re eating healthy! If you are still eating processed and packaged food most of the time you aren’t getting the most out of your vegan diet. It’s time to go whole-food plant-based which means making fresh meals from fresh fruits and veggies. Yes,…
Wondering how to become vegan? Or how to stick to being vegan? Having a clear vision of what you want to achieve is important for long term success whether you are a beginner vegan or a long time vegan who needs help sticking to your vegan diet. It’s part of…