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How To Use Journaling To Help You Reach Your Diet And Lifestyle Goals

using a journal to reach your diet and lifestyle goals

Nana Kwaku and I have long recommended keeping a journal to help our clients and patients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look…

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How To Make Tasty Vegan Food

making tasty vegan meals

Do you think vegan food is boring? Or just not good? If so, you haven’t seen the delicious potential that healthy vegan food has. In this video I’m sharing 5 tips for making your vegan meals taste amazing. If you’d prefer to read, here’s the transcript. Maybe you’re wondering, “How…

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