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10/14/2013

Raw Vegan Cashew Mayo

Raw Vegan Cashew Mayo

Even if you are not trying to eat all raw this tasty raw vegan cashew Mayo recipe is so delicious you will want to make it. Use it on sandwiches, wraps, burgers or as a creamy dressing. It makes up in a jiffy! This recipe is adapted (mostly to reduce the quantity) from The Rawvolution Continues by Matt and Janabai Amsden. You can see my review of the book here.

Ingredients:

  • 1 cup raw cashews
  • 3/4 cup coconut water
  • 1/3 cup lemon juice
  • 1/4 cup stone ground mustard
  • 2 cloves garlic
  • 1 tsp salt

Combine all ingredients in a high speed blender and blend until very smooth. Keep in the refrigerator for up to a week.

For a spicy Chipotle Mayo add 1/2 tsp chipotle pepper powder to the above ingredients.

 

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

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