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Ama Opare

Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

Raw Vegan Brownies

Raw Walnut Brownies

These raw brownies are absolutely delicious. This is a super easy recipe that you can make and be ready to eat in 15 minutes. I remember making cooked brownies and hating to have to wait for 50 minutes to let it cool. Sometimes I didn’t wait and they fell apart…

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Sausage Patties, Crumbles, or Loaf

This easy recipe makes wonderful burger patties, tasty crumbles for pizza and other dishes, or could be formed into a loaf. 2 cups pecans (un-soaked) 1 small white onion (minced) 1 small sweet apple (peeled, cored & seeded) 1 cup mushrooms (any type) 1⁄3 cup olive oil 1 teaspoon fennel seeds…

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Black Vegetarians?

(Originally posted on www.opare.net Knowledge For Life blog) I first became a vegan vegetarian (I don’t eat any meat, or dairy, or eggs, or other animal products) back in 2007. As a result I lost weight and the nagging chronic health issues I was having diminished or disappeared. However, I…

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