Ama Opare

Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

Chocolate Truffles

Raw Chocolate Truffles

These bite-sized delicacies will melt in your mouth! I recommend hiding some in the freezer or they will all be gone before you know it. Raw cocao  packs a caffeine punch so be careful. Eat too many of these at night and you may be awake into the night. There…

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Onion Bread

Onion Bread in the dehydrator

This is an easy tasty bread than can be used to make sandwiches, to dip, as a pizza crust or to snack on by itself. I use it as a burger bun for the sage burgers. Ingredients: 2 yellow onions, large 1 cup flax seeds (golden, brown or a combo)…

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Marinara Sauce

Marinara sause has many uses. This recipe makes enough to use several times. Store it in a air tight container in your refrigerator for 5 days. Use it as a pizza sauce, sauce for your spiralized veggies, in raw lasagna, a topping for burgers, on kelp noodles, or as the…

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Cashew Sour Cream

Raw Cashew Sour Cream

A great addition to your tacos, chili, or nut burgers 1 1⁄2 cup raw cashews soaked for 4 hours 1 Tablespoon apple cider vinegar 1 teaspoon white miso 1/2 cup water 1/2 tsp sea salt Put all ingredients in a blender and blend until smooth. From Living On Raw Food…

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Raw Chili Recipe

Serves 8-10, cut in half for less servings. This bean free chili is one of our favorites. It tastes amazingly good and will satisfy your chili desires. The barley substitutes for the meat and beans and provides a nice chewy texture. Although it requires a good deal of chopping it…

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Marinated Vegetables

Marinated Broccoli

This recipe dates way back to my childhood, long before I knew anything about “raw foods” or even vegetarianism. My mom would marinate broccoli in italian dressing. It was so simple yet so delicious. My version uses fresh ingredients and has so many different variations. It can be given a…

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I have in the past resisted using lettuce as a wrap or taco shell. Somehow it just didn’t seem like it would be satisfying. I have made some tasty dehydrated wraps and shell however sometime I want something NOW! Recently I tried using romaine leaves as taco shells and I…

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