Close

Ama Opare

Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

How To Use Journaling To Help You Reach Your Diet And Lifestyle Goals

using a journal to reach your diet and lifestyle goals

Nana Kwaku and I have long recommended keeping a journal to help our clients and patients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look…

Read More

How To Make Tasty Vegan Food

making tasty vegan meals

Do you think vegan food is boring? Or just not good? If so, you haven’t seen the delicious potential that healthy vegan food has. In this video I’m sharing 5 tips for making your vegan meals taste amazing. If you’d prefer to read, here’s the transcript. Maybe you’re wondering, “How…

Read More

Cabbage Soup

vegan cabbage soup

It’s been a while, I know, since I’ve posted. I’ve been so busy with my web/graphic design work that I’ve hardly had time to keep up here on Food For The Soul. You’ve been on my mind but I just couldn’t manage to write. Today I made my super satisfying,…

Read More