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Ama Opare

Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

How To Use Journaling To Help You Reach Your Diet And Lifestyle Goals

using a journal to reach your diet and lifestyle goals

Nana Kwaku and I have long recommended keeping a journal to help our clients and patients reach their plant-based diet, weight loss and lifestyle goals. It’s often the thing that can make or break their success. When you are trying to lose weight or improve your health, or just look…

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