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Ama Opare

Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

Cabbage Soup

vegan cabbage soup

It’s been a while, I know, since I’ve posted. I’ve been so busy with my web/graphic design work that I’ve hardly had time to keep up here on Food For The Soul. You’ve been on my mind but I just couldn’t manage to write. Today I made my super satisfying,…

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