Are You A Yo-Yo Vegan?


We all know that eating healthy is important for losing weight, healing and getting off medications, and increasing our energy level. More and more of us are choosing a vegan lifestyle for optimal health.

Unfortunately, many people struggle with an on again off diet, yo-yo-ing from healthy eating to out of control. Although you know how much better you feel when you eat right, it can be difficult to give up your bad habits and fight your sugar and junk food cravings. Even when you are eating vegan/vegetarian the junk food and sugar/salt/fat laden foods can turn your plant-based diet into something you know isn’t good for you.

For most of us, deciding you want to change your diet and lifestyle just isn’t enough to establish and sustain healthy habits and break our sugar and junk food addictions.

So, once you have decided that you ARE going to eat healthy, the next big question is, how do you stop the yo-yo-ing and stay on your healthy path despite your busy schedules and all the NON-vegan, non-healthy food choices you face every day?

That’s why I’m excited to introduce you to my newest e-book, that gives health conscious people like you, who struggle to stick to your healthy vegan diet the tools you need to navigate your home, work, family, holiday and travel world and not only survive but THRIVE as a vegan.

Introducing How To Thrive and Survive In a Non-Vegan World. It took me a bit longer than I planned to get it all ready for you, but it’s here!

Survive and Thrive E-book

How To Thrive and Survive In a Non-Vegan World will help you recognize and avoid the pitfalls that tend to throw you off track. You will learn the keys to developing a plan that fits you and your life.

This isn’t some cookie cutter, one size fits all guide that really doesn’t fit anyone at all.

Instead, I share some of our most powerful tools for creating a personalized, tailor-made plan for dealing with the situations that cause you the most problems. You can see what it’s all about right here

The best part is, because it is an e-book you can have it handy on your smart phone, tablet and computer when you need it.

Here’s the link.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Helping my coaching clients go from vegan wanna-be to Unshakably Vegan! From meal-time boredom to loving what they eat. From self-sabotage to taking control. From tempted by all the wrong choices in their non-vegan world to making the right decisions. And from sick and tired to vibrant and healthy. Discover your personal recipe for success and abundant health! BE UNSHAKABLE!

2 Comments on “Are You A Yo-Yo Vegan?

02/18/2015 at 12:39 pm

Which is the better blender, Blend-Tec or vitamix?

Ama Opare
02/18/2015 at 1:56 pm

I prefer the Bend-Tec. I think it is easier to use. I also like the fact that the blades are not sharp to the touch and that you can put it in the dishwasher. Not so with the Vitamix.


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