Deciding you want to make a change to a new healthy diet and lifestyle is an important first step towards losing weight and improving your health. But will power is not usually enough to make it stick. In this video I share three mindsets that can help you be successful.
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With the skyrocketing rates of obesity and disease in our community it is important for us to move away from the Stand American Diet (SAD) and move towards a healthy vegan diet and lifestyle. Have you had trouble making the transition?
Let's hear from you. What mindset changes have helped YOU? Or, what has caused you to fall off the wagon in the past?
Tell us in the comments below.