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The Optimum Fast

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How To Make The Right Decisions
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5 Strategies To Stick To Your Convictions To Eat Healthy

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Everything You Need For The Vegan Food Revolution

Sickness Doesn’t Have To Be A Part Of Your Life!

Amazing Recipes

So you and your family don’t miss out on great flavor and variety.

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Build your healthy lifestyle library with these thought provoking resources.

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Beginners Guide To Being Vegan Video Course

Get the confidence and clarity you need to make your new vegan lifestyle work for you. Being vegan can be enjoyable and completely doable if you know the inside secrets to making it work! Go from confused and struggling to confident and thriving on a plant-based diet.

$9.99

Creating Vegan Menu Plans Workshop

Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus that may or may not work in your situation, I’ll help you create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.

$17.00

The Optimum Fast Course

The safest and most effective method of fasting. Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. (This course is included in the Pamoja! membership.)

$57.00

Healthy Gourmet Mexican Raw Meal

Diversify your raw food diet and create healthy, delicious and filling meals for you and your family. In this course we show you how to make both basic and more involved recipes to add the wonderful flavors of Mexico to your living foods table. It’s time to eat to live in the most taste fulfilling way possible!

(This course is included in the Pamoja! membership.)

$27.00

Pamoja! Membership

Part education, part coaching, it’s everything you need to make the plant-based lifestyle work for you and your family!

Pamoja! combines all of our powerful online programs, along with monthly group coaching and a private Facebook Group so you’ll be successful in your quest for being vegan or raw vegan.

$37 per month – cancel anytime

WHO ARE WE?

Ama T. Opare, BS, MA, MA

Lifestyle coach, vegan chef, and educator. Becoming vegan changed my life! I’m here to help you be succeed so you can do what you’re called to do and be who you’re meant to be.

Nana Kwaku Opare, MD, MPH, CA

Physician, dietitian, acupuncturist. I firmly believe that you already have everything thing you need to be healthy in you right now if you follow your Rule Book And User Guide For Healthy Living.

Supporting The Food Revolution

Together we bring over 30 years of experience in medicine, nutrition, education, juice fasting paired with a deep commitment to the strengthening of the Afrikan Diaspora. 

Books From Opare Publishing

WHAT WE'VE BEEN TALKING ABOUT

vegan veggie burger recipe

Vegan Veggie Burgers

A tasty vegan veggie burger recipe without soy products and oil-free. Made with beans and veggies an…

11/23/2018

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