Want Healthy Vegan Food
That Tastes Great?

The Recipes


How Coaching Can Help

Ready To Jump Start
Your Progress?

The Optimum Fast

About Nutrition?

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Private Vegan
Lifestyle Coaching

Make Vegan Work For You!

Find out how coaching can help you stop struggling and start #ThrivingWhileVegan

Free E-Book Download

How To Make The Right Decisions
When You’re Surrounded By
All The Wrong Choices

5 Strategies To Stick To Your Convictions To Eat Healthy

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Everything You Need For The Vegan Food Revolution

Sickness Doesn’t Have To Be A Part Of Your Life!

Amazing Recipes

So you and your family don’t miss out on great flavor and variety.

Online Courses

In-depth, multi-media programing, available on your schedule.


Build your healthy lifestyle library with these thought provoking resources.

Lifestyle Coaching

Personalized support and accountability to create a lifestyle you can stick to.


Healthy Eating Success

Figuring out this vegan thing can be confusing. This online course gives you the support and guidance you’ve been looking for. It puts you in control, helps you feel assured that you’re doing it right, gives you the freedom to enjoy your plant-based life even if everyone around you is eating meat, and restores the joy of eating delicious satisfying food. With Nana Kwaku Opare, MD, MPH, CA and Ama Opare.


Beginners Guide To Being Vegan Video Course

Get the confidence and clarity you need to make your new vegan lifestyle work for you. Being vegan can be enjoyable and completely doable if you know the inside secrets to making it work! Go from confused and struggling to confident and thriving on a plant-based diet.


Creating Vegan Menu Plans Workshop

Let’s take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus that may or may not work in your situation, I’ll help you create your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs.


The Optimum Fast Course

The safest and most effective method of fasting. Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. (This course is included in the Pamoja! membership.)


Healthy Gourmet Mexican Raw Meal

Diversify your raw food diet and create healthy, delicious and filling meals for you and your family. In this course we show you how to make both basic and more involved recipes to add the wonderful flavors of Mexico to your living foods table. It’s time to eat to live in the most taste fulfilling way possible!

(This course is included in the Pamoja! membership.)



Ama T. Opare, BS, MA, MA

Lifestyle coach, vegan chef, and educator. Becoming vegan changed my life! I’m here to help you be succeed so you can do what you’re called to do and be who you’re meant to be.

Nana Kwaku Opare, MD, MPH, CA

Physician, dietitian, acupuncturist. I firmly believe that you already have everything thing you need to be healthy in you right now if you follow your Rule Book And User Guide For Healthy Living.

Supporting The Food Revolution

Together we bring over 30 years of experience in medicine, nutrition, education, juice fasting paired with a deep commitment to the strengthening of the Afrikan Diaspora. 

Books From Opare Publishing