Oil Free Hemp Seed Dressing

Reducing or eliminating oil from your diet? We are. One of the main areas where I have used oil is in salad dressings so I have been experimenting with other options. Here is a delicious salad dressin…


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Sunflower Seed Cheese

  I have been using seeds rather than nuts lately because finding really raw nuts is becoming more and more difficult. I'll talk about that more later this week. This cheese, that I used in my Tomato…


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Date Paste

Raw Date Paste

There are many options for sweeteners. It can be confusing to figure out what is the healthiest to use. As with all foods, the best option is a whole, minimally processed option. Making your own date …


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Sunflower Seed Dressing

While I was at my meditation course I had a delicious dressing on my salad every day. This is my version. Use as a dip as well. For a thicker version reduce the water a bit. Ingredients 1/2 cup sunflo…


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Cashew Mayo

Even if you are not trying to eat all raw this tasty Mayo recipe is so delicious you will want to make it. Use it on sandwiches, wraps, burgers or as a creamy dressing. It makes up in a jiffy! This re…


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Fresh Salsa

Thank you FFTS member Ani for this post. Salsa is a wonderful addition to the Recipe Box. It can jazz up many dishes. Ani says: I got this recipe from "Betty Crocker Living with Cancer Recipes", but I…


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