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VEGAN BEVERAGES AND SMOOTHIES

Brewing Kombucha

I first tasted Kombucha, a bubbly fermented beverage about 7 years ago. The strong taste surprised me. I expected it to be sweeter, more like a soft drink. Kombucha is an ancient Chinese beverage that…

01/19/2015

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Cranberry Sangria

Water is our beverage of choice. But on some occasions such as parties or family gatherings it is nice to have a special drink. If you are a non drinker and you are in the company of drinkers this fes…

11/20/2014

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Sangria: Raw And Non-Alcoholic

Water is by far the best drink. Eliminating soft drinks and alcoholic beverages is a smart move. But sometimes you just want something more, say for a celebration or an occasional treat. Here is an op…

09/04/2014

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Bungo Juice Blend

One of the best things we tried on our trip to Afrika was Bungo Juice in Zanzibar. Bungo fruit is a that grows on the rubber vine plant in Zanzibar, Madagascar and a few other islands in the Indian Oc…

05/12/2014

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Green Juice #1

A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 st…

01/04/2014

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Fresh Raw Almond Milk

For several years now I have been telling students in our healthy eating classes that I would make my own almond milk. That I had heard how easy it was. Somehow I just never gave it a try. However a r…

11/07/2013

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