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01/23/2018

Three Steps To Creating Your Own Menu Plans

You can eat healthy AND enjoy great meals! Let's take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want. Instead of providing you with a few menus that may or may not work in your situation, in this video I'll show you three steps create to your own menu plans so you'll be able to have meals that fit your tastes, your family and your needs.

This is just a fraction of what I teach about menu planning in Going Beyond Boring Menu Planning Workshop. Join me for this live online Menu Planning Workshop to discover how to create vegan or raw food menus that will help keep you on your plant-based path! It's happening Saturday, January 27 at 12 pm est, 9 am pst or 8 pm GMT+3. Price is $10 (free for Pamoja! members.)

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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