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01/23/2018

Three Steps To Creating Vegan Menu Plans

You can eat healthy AND enjoy great meals! Let's take your plant-based meals beyond salads and tofu to flavorful and satisfying by creating vegan menu plans with all the variety you want. Instead of providing you with a few menus that may or may not work in your situation, in this video I'll show you three steps create to your own vegan menu plans so you'll be able to have meals that fit your tastes, your family and your needs.

I'd love to hear from you. What is one action you're going to take to put into action what you've learned about creating your own vegan menu plans? Comment below!

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Now You Can Create Satisfying Vegan Meals Everyday Of The Week
Menu Planning Video Workshop

Take your plant-based meals beyond salads and tofu to flavorful and satisfying with all the variety you want.  Learn the formula for creating your own menu plans so you’ll be able to have meals that fit your tastes, your family and your needs. Video course with workbook. - $17

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

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