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FASTING WITH THE OPTIMUM FAST

The Optimum Fast Method

The safest and most effective method of fasting. 

Online Course

Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals.

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Books From Opare Publishing

Fasting Articles

Detoxing And The Healing Crisis

I have been feeling a bit under the weather the past few days. I believe it is what is called a "healing crisis" and is part of the detox process. After a few months of eating too much cooked food and…
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How To Detox With A Juice Fast

Periodically I do a juice fast. Sometimes I get stuck making the same few recipes and then feel bored. Or we start eating more cooked food that we should. Maybe the fast pace of life leads us to eat o…
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Tropical Lemonade

This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients.  Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice…
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