The Optimum Fast Method

The Optimum Fast was perfected by Nana Kwaku Opare MD for use with his patients to break addictions, reverse disease and restore health. It is the safest and most effective method of fasting. Find out how to use The Optimum Fast to help you reach your goals in either the ebook or the online course (which includes the ebook). 

Below you'll also find blog posts with tips and information about fasting from our archives.  

Online Course

Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals.

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Books From Opare Publishing

Fasting Articles

Tropical Lemonade

This tasty juice is great when you are on a juice fast or for any day. It tart and tangy and full of nutrients.  Ingredients: 2 Apples 2 Stalks of Celery 2 Whole lemons 2 Kale leaves 2 inch slice…
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