Close

FASTING WITH THE OPTIMUM FAST

The Optimum Fast Method

The safest and most effective method of fasting. 

Online Course

Learn everything you need to safely detox, lose weight and jumpstart your body’s natural healing process. This is the exact process that Dr Nana Kwaku Opare, physician, nutritionist and integrative practitioner uses to help his patients reach their health goals.

Find Out More

Books From Opare Publishing

Fasting Articles

Green Juice #1

A tasty fruit and greens combination. Dilute 50/50 with filtered water if you are using the Opare Juice Fast method. ½ pineapple rind removed (you can leave the core) 1 large apple ½ bunch mint 4 st…
Read More