The new year is for most people a time of out with the old and in with the new. It's a time for new beginnings, resolutions and setting your sites on making the coming year better in some way. If you'…
It's hard to believe we've been here in Tanzania for five months already. It doesn't feel like December to me at all. Its warm and summer like here. Driving around I see crops growing tall and the man…
I’m willing to bet this past couple of weeks have been filled with emotional turmoil. There is much uncertainty for those who are living in the US right now. Many people are feeling despair, fear, a…
Smoothies are a staple for many health conscious folks. They are a great way to get more fruit and greens into your diet. Kids love them too! Green smoothies are a regular part of our breakfast menu. …
One thing I can be pretty darn sure of is that for all of us who are committed to a healthy lifestyle, we will at some time “fall off the wagon” to some degree. That may not mean we go full-blown …
Our recent move to Arusha Tanzania has put me in the place of having to regain my kitchen confidence. I have for a long time talked about how important it is to get comfortable and confident in your k…
