The #1 Tool For Successfully Changing Your Diet

Number One Tool For Success

Making the transition to or maintaining your vegetarian or vegan lifestyle is often challenging for people. Some folks start and stop many times. Others stay vegetarian for a good length of time and then fall off. Some may worry they aren't eating the right things or attribute symptoms they are having to giving up animal products.

Does this sound familiar to you?

There are many forces out there that are trying to undermine your progress and confuse you. Advertisers and the food industry want to keep you addicted to their unhealthy food. Your meat-eating friends and family and the social gatherings you attend provide pressure and temptation to return to old unhealthy patterns of eating. New studies or health claims are reported or shared on social media that give conflicting or confusing information.

So often I see people who are looking for support to stay committed and help to make sense of the nutrition noise out there. That is what this we are all about.

Nana Kwaku and I have dedicated our lives to helping black folks get healthy and stay healthy by changing how they eat and adopting healthy lifestyles. We have seen the power that a vegan lifestyle has for transforming lives, improving health, deepening spiritual connection.

What we've discovered is that knowing yourself and listening to what your body is telling you are key aspects to making a lasting change. This gives you the information you need to find what will work best for you and your life. One-size-fits all solutions don't have what it takes to be effective in creating a healthy lifestyle that you can stick to.

Here is our #1 tool for helping people successfully make the transition to and maintaining a vegan or vegetarian lifestyle. It's the first thing we ask our patients, students, and clients to do.


As a medical doctor with a degree in nutrition Nana Kwaku has helped many people (including me) successfully make this transition to a vegan or even a raw vegan lifestyle. We seen many people reverse their diabetes, high blood pressure, heart disease and even cancer. I have used my experience in education to create programs that allow his teaching and knowledge combined with my coaching and support to be available to as many people as possible.

Our Healthy Eating Success program is now a part of our Pamoja! group coaching program. We created Pamoja! to provide you with the support you need to be successful in making creating the healthy diet and lifestyle you've been wanting. It's part education with multimedia courses you can access online at your convenience, part coaching, and part community.

If you've been struggling to stick to your vegetarian/vegan/raw food diet I invite you to come find out more about Pamoja! so you can get the support and accountability you need to start thriving. Find out more by clicking here or on the box below this post.

Now let's here from you! What is your biggest obstacle for staying on your healthy diet and lifestyle path? Share your story in the comments below.

Please share this post with those who you know who may need help keeping to their vegetarian diet.

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Ama Opare
Lifestyle Coach, CEO at Opare Institute
Supporting you by bringing you flavorful and satisfying vegan and raw vegan recipes, inspiration and online training and one-on-one coaching to help LOVE YOUR VEGAN LIFE! I am an educator and revolutionary who has teamed up with my physician/dietitian husband, Nana Kwaku Opare, MD, MPH, CA, to address the growing health problems in the Afrikan/Black community by building a Nation of Black Vegetarians and Vegans.

7 Comments on “The #1 Tool For Successfully Changing Your Diet

How To Battle Food Addictions
09/05/2017 at 1:42 pm

[…] are 7 things to focus on to help you on your path to recovery. Use your food journal to work through these […]

01/19/2015 at 7:30 pm

Amazing! I’ve been (consistently) keeping a food journal for four days now and the journey has been magical. Thank you; it feels good to be in a healthy choices community

Ama Opare
01/19/2015 at 7:34 pm

Makeba, I am so happy to hear that. Nana Kwaku always says that “You have everything you need to be healthy in you right now.” Listening within is such an important part. Glad you are a part of the community!

10/21/2014 at 9:17 pm

It’s easy for me to be Vegan or Raw in the Spring and Summer but when Fall and Winter is where I kind of Backslide, I’m on information overload and your video came right on time because I am trying to get back on track. The video was helpful.

Ama Opare
10/22/2014 at 10:43 am

I am glad it helped. Many people have a harder time with raw in colder months. Time for more warming spices. I find a cup of tea can satisfy the desire for warm food too.

peace warden
10/21/2014 at 1:16 pm

Blessed love Sister Opare. My names is Peace Warden, I am interested in creating Medicinal Cannabis edibiles, from a raw or vegan prospective. any suggestions or ideas. I am going to be opening a place of healing and restoration in Jamaica next year.

Ama Opare
10/21/2014 at 3:31 pm

peace warden, creating these types of products is a bit out of my expertise. But, I wish you well. Keep us posted on the healing center.


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